33 Best Fitness and Weight Loss Apps You Should Use In 2021

You do workout and maintain the diet but can’t see the result. It’s because you are not tracking what you do and what you eat. Our daily life doesn’t give us enough time to sit down and write everything manually. A mentor can note everything about our workout and the calories we eat to achieve the desired weight. That doesn’t mean we should hire a full-time trainer like celebrities. It could be an app also. In this case, a weight loss tracker is the only one that can help you in the weight loss journey. 

By using these apps, you can get support through very active online communities. The best weight loss apps are always equipped with on-demand workouts of the trainers. You can try them at home. Here we have listed the 33 best fitness apps for your use.  

Cronometer

Source: Cronometer 

Price: Free + Paid 

Android: 4.6 stars

iPhone: 4.7 stars

In this application, you can track calorie count and health metrics, and your diet together. Cronometer is a weight loss tracker that helps in achieving fitness levels and your health goals. It is the most accurate and comprehensive nutrition tracking application. Unlike other applications available in the market, nutritional data is verified and curated by accurate sources. It is relatively easy to use its program and understand the icon. 

Best Fitness Apps

Source: Cronometer

With its help, you can monitor diet and health. Every day you can add your meal, exercise, and a note in this application. It is free to sign up, and on the top menu, you can find a diary, trends, foods, setting, and help. A color chart and a circle chart are available to view daily calorie summaries, macronutrients, target nutrients, intake, and targets along with the screen. Their staff checks the foods you submit, and you can track up to 82 micronutrients. You can also check nutrition trends and reports. 

Cronometer Gold is a paid plan with many additional features like more insights about nutrition, fasting timer, and many more.Though it offers many features in the free version still, you have to purchase a gold plan to access all.

MealShare

Source: MEALSHARE 

Price: Free + Paid 

iPhone: 4.3 stars

MealShare application helps in losing weight and developing your food relations. The MealShare app provides impressive service in the weight loss tracker in which you can prepare a healthy meal plan. Mealshare a great app that allows users to register and connect with themselves for $ 19.99 a month. If you are trying to lose weight and develop a good relationship with your food, then you may find it useful to work with this nutritionist. You have to manually upload some photos of your day with all the details related to your meal. The expert then provides constructive feedback on your choices. All of this will help you learn better control for the future, such as learning better parts. Your dietician will also make personal recommendations based on your goals and entries.

Oh she Glows

Source

Price: Free + Paid

Android: 4.8 Star

iPhone: 4.7 Star

Oh, she Glows is about vegetarian recipes. A vegetarian diet has many potential benefits. The unfortunate reality is that most Americans do not get enough fruits and vegetables in their meal. It is especially negative for people who are trying to lose weight. This app makes it easy thanks to its searchable collection of over 140 plant-based recipes, including 120 gluten-free options. The photos in this application are wonderful that keep you inspired to do something new.

My fitness pal

Source

Price: Free + Paid

Android: 4.4 Star

iPhone: 4.7 Star

My Fitness pal is a top-rated weight loss tracker application that combines your workouts with a nutritional plan. This application provides a 360-degree picture of the overall health of your daily life, built with a food database of more than a million food items, barcode scanner food logs, and strength workouts. You really can’t go wrong with this because it offers lots of bang for totally free bucks. In this app, you can get complete information about the protein and the fats you are consuming. My Fitness pal helps explain how you eat certain portions of meals every day compared to other applications. 

Health App by Apple

Source

Price: Free

Look no further than your phone’s home screen for one of the best free weight loss apps that are also approved by a specialist. Going for a price for yourself. Apple’s Health App is the right choice to understand your body’s weight loss and improve your health. We all know how important exercise is for reducing weight and leading an overall healthy life, and it is easy to start from class one and even complete your routine with this app. This app is easy due to Apple’s pedometer feature, which can track your daily steps and provide a less intimidating way foto rotate more. The health app contains many other weight loss-friendly features that allow easy access to your food intake and physical activity in other forms. It keeps your data saved so that you can check back for months and weeks. It also inspires you to reach your goals.

Waterlogged

Source: Waterlogged

Price: Free

Android: 2.7 Star

iOS: 4 Star

Drinking water works very well for the body, but each glass of water and your goal may vary depending on your age and activity level. The waterlogged application can help you a lot in meeting water consumption goals. This app is free to download and is compatible with iOS devices. In this app, you are allowed to log your water level daily. If you have a special water bottle, you need to take its photo and upload it to create a customized glass. This app provides a map that shows your water consumption history in which you drink the water. With the Waterlogged App free version, you can get reminders to drink water once daily. Apart from this, you get an additional reminder by upgrading to the premium version.

Mindful Eating Tracker

Source: App Store

Price: $2.99

iOS: 2.4 Star

When it comes to reaching a healthy weight for you, it is paramount to make the eating behavior successful. The Mindful Eating Tracker app helps you make connections with your innate hunger and signs of fullness. The way this eating tracker works is by focusing on calorie counting. This application helps you to differentiate between eating and a good physical appetite. The app helps to know how to make positive decisions, which ultimately will be more profitable for long-term goals, and it functions similarly to a food magazine. Here, you will log in your emotions and hunger levels and can track your emotions in the form of a graph. Mindful eating tracker is particularly beneficial for women trying to establish a healthy relationship with the meal.

Nom Nom Paleo

Source: App Store

Price: $5.99

iOS: 4.9 Star 

If you have started a paleo diet, you probably believe the cookbook Nom Nom Paleo for the award-winning blog and delicious dishes and no brainer meal plans. The app is one of the most comprehensive paleo resources on the web. The best part is that it is available as an easy application. It gives over 145 dishes with photos and walks through every stage of the cooking process. The convenience factor of the paleo app is sky-high. Once you select a recipe, it helps you create a grocery list and emails you your shopping list.

30 whole Days

Source: Google Play

Price: $2.99

Android: 3.4 Star

iOS: 4.4 Star

A low-weight diet 30 whole days for the last 30 days, compared to an eradication plan designed to identify problematic foods. But these 30 days can feel like an eternity. That’s why you want an application that can help you get through it. The app also has an extensive database of food items from where you can find the right choice that fits the 30 whole days. You can scan the product barcode to see if a food is approved and search by Whole Foods ingredients or packaging facilities. The whole 30 days can be harsh, but this application does make it a little easier.

Keto Diet App

Source: Play Store

Price: Free + Paid

Android: 4.5 Star

iOS: 4.5 Star

Keto Diet is a great application that promises to help you calculate your macros and make plans and effectively track your keto diet. It also provides expert advice to its users from the Keto Diet blog, including input from two registered dieticians. Martina Slajerova, the founder of this app, has published some books, including Keto Diet, Cookbook and Pests slow Cooker, and one-pot Meal. A bunch of recipes and nutritional information of 1.6 million popular foods are available in this app. Here, you can track your Keto food on your phone with the help of products and restaurant food.

Studio Fitness App

Source: Trystudio

Price: Free + Paid

iOS: 4.7 Star 

There is an obvious option for studio runners, such as running on a treadmill is not walking. This platform distributes audio-based group running classes with kick-ass testers and playlists. You have to plug it in and move on. The best part of this application is that women can compete in real-time on the leader board against runners from all over the world with the opportunity to earn rewards through the in-app reward system that rewards Fitcoin. A recent study has shown that applications that encourage friendly competition motivate us to exercise more and more. This application includes a weight loss running plan for nine weeks, which can help keep you accountable. Studio vacation offers free service for two weeks.

Lose It! App

Source: Lose It!

Price: Free + Paid

Android: 4.5 Star 

iOS: 4.7 Star

Lose It! is a user-friendly weight loss app that focuses on calorie count and weight loss tracker. Through this application, you can analyze your weight and health goals. This application prepares individual weight loss plans. When your plan is ready, you can easily consume your meal with the help of this app. It pulls up an extensive database of over 33 million food items, restaurant items, and brands. Daily and weekly calorie intake reports are also available in this application. If you use the app to monitor your weight, it shows your weight changes on a graph. 

This app has a feature called Snap It, which allows you to track your food intake and portion sizes by taking pictures of foods. Studies show that taking food photos can help you keep portion sizes more accurate. It can also monitor your dietary intake trends. There is a community component in which you can participate in challenges with users and also share information.

Sleep Cycle

Source: Sleep Cycle

Price: Free + Paid

Android: 4.4 Star

iOS: 4.7 Star

The sleep cycle tracks and analyzes real patterns. By choosing the time you wake up, gently brings you back to sleep during your lightest phase of sleep to feel that you are resting, refreshed, and ready for the day to come. The smartphone’s microphone selects up your actions while you sleep, adopting sound and vibration analysis. It analyzes the data to determine if you are in mild sleep, deep sleep, or a dream state, and then the app indicates the optimal time to wake you up within the 30-minute window you set. Its keyboard displays customers and analysis of sleep stages, and the Trend Dashboard provides a description of your sleep quality percentage and sleep and waking time. Together it can detect snoring and track and even measure. Monitoring sleep with the Sleep Cycle app is easy and hassle-free.

Interval Timer

Source: App Store

Price: Free + Paid

iOS: 4.5 Star

The Interval Timer app helps you to create your ideal interval timer for the workout. You can use this not only for exercises but also for other activities, such as listening to songs. It allows you to customize all activities you are planning. You can choose a name for each. It is also integrated with Apple Health. So if you have an Apple Health device, you can use it while training. It helps you to save the data to see them in the future. With this application, you can enjoy your workout.

Fitbit

Source: Google Play

Price: Free + Paid

Android: 3.7 Star

iPhone: 4.1 Star

Fitbit knows how long it can take to lose weight and change their lifestyle. In this way, the app allows daily activity to achieve calorie burn and food intake. For example, your daytime activities do not reduce your steps but reduce your heartbeat. The lower the number of you, the more fit you will be. You can track how much you walk or run and the calories you burn in your active minutes. It maintains your calorie content by logging your foods with a barcode scanner and providing a calorie estimate for certain foods and dishes. This app sends a wedge to move in the right direction to achieve your goal.

WW (Weight Watchers Reimagined)

Source: Weight Watchers Reimagined

Price: Free +Paid

Android: 4.5 Star

iPhone: 4.8 Star

Also known as Weight Watchers Reimagined, this app offers various services to reduce and maintain weight. WW uses smart point systems that help the user stay within their daily calorie allocation to promote fat loss. You can also attend the in-house meetings of WW at different locations throughout the United States. It offers a program that is entirely digital through the app. Another benefit is the extensive collection of over 8000 WW approved specials in which you can search according to mealtimes and your dietary needs. Through its WellnessWins, it provides a reward system to encourage healthy living.

Noom

Source: Noom Facebook

Price: Free + Paid

Android: 4.4 Star

iPhone: 4.7 Star

Noom is a popular application that helps users lose weight by making a sustainable lifestyle. It provides a daily calorie budget based on current weight and weight loss symptoms and answers to some daily lifestyles and other health-related questions. It also offers virtual health coaching at work time and simultaneously shows users accessories such as the way they like. 

It encourages a healthy relationship with your foods and activities. This app also allows users to access food intake using a database that contains more than 3.5 million foods. This app also allows users to log in to weight exercises according to their blood sugar level.

FatSecret

Source: FatSecret

Price: Free + Paid

Android: 4.7 Star

iPhone: 4.7 Star

It’s always a great thing to have a support system while maintaining weight, and Fatsecret does this job effectively. It focuses on providing its users with the same support. You can chat with other users and join the group to connect with people who have the same goals. FatSecret allows you to log your food intake, monitor your weight, and interact with others through its community chat feature. It has an extensive collection of healthy dishes that you can make and features a magazine where you can enter information about your trip to your weight loss. FatSecret is completely different from the other weight loss apps in which you can share your food exercise and weight loss details with your favorite healthcare providers.

Fooducate

Source: Fooducate

Price: Free + Paid

Android: 4.4 Star

iPhone: 4.7 Star

We all know how hard it can be to drop a pound. Foodcute is a great app to educate users on making nutritional levels high or low so that they can keep the right kind of foods in their fridge. Here, you can scan the level to see the list of ingredients of the product and its health grade. You can also track sleep, mood, and fitness by skipping meals.

SparkPeople

Source: SparkPeople

Price: Free + Paid

Android: 4.4 Star

iPhone: 4.6 Star

Spark Peepal allows users to log daily food weights and exercises with their user-friendly tracking tool. The nutrition database in SparkPeoplel is quite large, which includes more than 2 million food details. A Barcode scanner is available in this application, making it easy to monitor any packaged foods you eat. You can get access to the Exercise Demo component when you sign up for it. Here, the pictures and descriptions of some exercises are available to ensure that you are using the right techniques during your workout. Whenever you login into your habits and achieve your goals, you get points that can boost your morale.

MyNetDiary

Source:MyNetDiary

Price: Free + Paid

Android: 4.6 Star

iPhone: 4.8 Star

My Net Diary provides many facilities to help you lose weight and stay healthy. It is a user-friendly calorie counter. By using a personalized daily calorie budget, you can monitor calorie nutrition and weight loss. It has a database of over 845,000 verified food items. But if you include products added by the user, you can get data on more than 10 million foods. This app provides report charts and figures to help visualize food nutrients and calories. It also provides a diabetes tracking app for diabatic people that can track their symptoms, medications, nutrition, and blood sugar. 

My Diet Coach

Source: App Store

Price: Free + Paid

iPhone: 4.6 Star

The specialty of this app is it does visualization of your progress. In the My Diet Coach app, you can set your goal and track the progress through a visual weight tracker. You can participate in healthy habit challenges and get virtual fashion items as rewards, which you can try on your virtual avatar. 

Users get motivational messages based on their fitness goals. It also gives reminder messages to continue your healthy habits, such as ‘prepare vegetables.’ You can get useful tips for overcoming eating barriers. 

JEFIT

Source: JEFIT

Price: Free + Paid

Android: 4.3 Star

iPhone: 4.8 Star

JEFIT is a mobile and web placed app that is excellent for anybody who struggles to stay on the path during their fitness course. It lets you create custom training sessions and track your workouts with friends. The data automatically transfers to the JEFIT server, where you can analyze your workout’s insights. It is a fun feature for anyone who likes to break the nitty-gritty elements of fitness into real data. JEFIT is ideal for anybody with a competitive stream who loves to encourage their pulse during their adventure for health.

Nike Training Club

Source: Google Play

Price: Free + Paid

Android: 4.0 Star

iPhone: 4.9 Star

Nike doesn’t need any introduction and when it has a fitness app, we can give it a try. If you want to focus on improving power mobility, then the Nike Training Club App is perfect for you. It is designed for beginner, intermediate and advanced workouts that also offer low impact modifications and proficient intensity. In this app, you can get 15 to 45 minutes of workouts. It also includes plans for 4 to 6 weeks to lead the Nike Training Club to build more muscle and lean. It has a great variety of interfaces that you need to have to be in this size. The content in this app is excellent, and it is a great workout app.

Daily Burn

Source: Daily Burn

Price: Free + Paid

Android: 4.4 Star

iPhone: 4.8 Star

We all know mobile applications certainly do not replace hard work in the gym or preparing the proper meal in the kitchen. And not all can sign up for the expensive training programs. Here Daily Burn comes into the picture. This app replaces the pricier Personal Training session by seeing a 24-hour face to face user for streaming workouts for every capacity level. It is an online community that connects you with others, and you will feel like doing the training in a gym. Users can track their progress through the app or website. Users have to give time to see their success anytime.

It offers a mobile tracker and timer guidance and a healthy dose of accountability for those who want to ditch electronics during their workouts. Daily burn App can make healthy habits a little easier.

Happy Scale

Source: Happy Scale

Price: Free + Paid

iPhone: 4.9 Star 

Usually, We have to record our weight for several weeks before we understand when we will achieve our target weight and how much we are losing in other weight loss tracker apps. They are also able to track diet together. In Happy Scale, you don’t have to wait for a long time to see these. It can tell you immediately when you will achieve your goal and how quickly you are losing weight. It is always frustrating to see no changes even after the intense workout, but you can see the progress with this app’s help. It’s slow but will motivate you to continue once you see your trend line moving down. This app uses sophisticated mathematics to find the correct trend to detect progress. This Weight Loss Tracker app is available only on App Store. 

Zero Apps (Zero Fasting)

Source: Google Play 

Price: Free + Paid

Android: 4.8 Star

iPhone: 4.9 Star

Zero Fasting App is simple but effective to achieve your weight goal. After creating an account in this app, you will find various types of fasting, and you have to select one. After opening the app, you can see the first tab, which is your timer. When you are fasting, it shows the percentage of remaining time after which you can eat. It also shows how many people are fasting at that time. Once you complete your fasting, you can see a logging summary and the progress you achieve. The History tab shows the longest fasting time, the number of fasting you have completed, and other essential facts about your activities. 

It has two plans: Zero and Zero Plus.

Zero Plus is a paid plan that offers many additional features like connecting with experts, premium content, personalized fasting protocols, and adaptive recommendations, etc.  

NuMi by Nutrisystem

Source: Numi

Price: Free + Paid

Android: 3.2 Star

iPhone: 4.6 Star

Made by Nutrisystem, the NuMi app provides real-time recommendations for weight loss of individuals based on user preference and support. Users not only go through the physical aspect of losing weight but also the emotional and psychological inherent in the weight loss journey. It describes itself that it doesn’t do any guesswork and provides a proven program with easy meals. 

The best part of this app is you don’t need to change your food. It will create a healthier version of your favorite foods. 

It is integrated with Fitbit, Withings, and Jawbone. The activity tools, including all data that the device tracks, will automatically appear in the user’s NuMi profile. With HealthKit integration for iPhone, users can share activities and dietary calorie information with health apps. The data can be sent to the NuMi app to create complete nutrition with approval to improve nutrition plan and set of goals. It is free for both Android and iOS. 

Beachbody on Demand

Source: Google Play

Price: Free + Paid

Android: 4.6 Star

iPhone: 4.9 Star

Whether your goal is to lose weight, burn calories, or getting ripped, Beachbody on Demand is the best weight loss tracker app to help. It contains more than 1500 workouts and nutrition plans, including an 80 days program. Apart from that, it offers yoga, cardio, dance, and many other physical training programs. The best part of this app is you will get world-class trainers, and you will get adequate instructions from them with safety modification, including adjusting motion or increasing intensity. Here, you will have a calendar for your program and a tracking sheet to record your reps and weight. The best part is you don’t need to worry about what workout you should do every time.  

It is free to download and use, but it also offers a paid membership program where you can have access to dozens of world-class programs. In these programs, you will get training from popular trainers like Autumn Calabrese, Joel Freeman, Jericho McMatthews, Shaun T. 

Seconds Interval timer HIIT

Source: Google Play

Price: Free + Paid

Android: 4.5 Star

iPhone: 4.7 Star

When you are doing circuit training, it is difficult to remember the number of intervals, and it would be great if someone tells you what next. Unfortunately, it is not possible to get someone’s assistance every time. This app’s specialty is it speaks your interval names, and you don’t have to look at your mobile. It also has another option where it will inform you what is the next interval after that. 

Seconds is the best choice for HIIT, Tabata, and Circuit training and one of the most recommended apps by celebrity trainers. If you are looking for visual clues instead of sound, it has a well-designed color-coded that is easy to see from a distance to inform what’s next. If you are doing meditation and don’t want any sound alert, you can opt for soothing alerts like bell or vibration. 

It has both free and paid plans. If you opt for free plans, you can create as many as timers, but you can’t use it again once the interval timer starts. For this, you need to sign up for the paid plan.

Lifesum

Source: Google Play

Price: Free + Paid

Android: 4.4 Star

iPhone: 4.6 Star

Choosing to be healthy does not mean that you have to leave everything. Having goal-based programs can help you step by step in reducing weight and building muscle. With Lifesum, you can eat what you love. By using this app, you can find a diet based on your food preferences. If you are concerned about clean eating, the Lifesum Health app is the best choice. Depending on your goal, you can find a 7-21 days meal plan. It provides hundreds of easy to cook recipes that are tasty and nutritious. With the help of this app, you can scan any food and get nutritional information. This app will help you to track your food, water intake, and workouts. 

You can have access to only one diet in the free version, whereas with the paid subscription, you can get access to 12 different diets. 

Adidas Runtastic

Source: Runtastic

Price: Free + Paid

Android: 4.6 Star

iPhone:   4.7 Star

Formerly known as Runtastic is among those few fitness apps that focus on indoor and outdoor fitness activities. It monitors your training performance and analyzes your daily routine that includes your daily activities, including running, cycling, jogging, workout, etc., and reviews the statistics. It means you don’t have to worry about the particular time to start the exercise. You set annual goals and check the progress. This app provides training plans according to fitness level. It can prove to be an excellent app for those who like to exercise daily. You can use this app free of cost, but to unlock some features like running training programs, you have to opt for paid plans.

Freeletics

Source:Freeletics

Price: Free + Paid

Android: 4.1 Star

iPhone: 4.6 Star

You don’t need to lift weight to become fit, and Freeletics is the perfect example of it. This app proved that anyone could look fit and ripped with the help of bodyweight workouts. It offers you hundreds of Workout routines covering a variety of muscle groups and fitness levels. The workout programs are designed to use your body weight as your exercise equipment. 

It provides audio-video guides and a step-by-step sequence for your workouts, personalized training, where the coach will analyze your fitness level and provide training accordingly. 

You will get top signature workouts in the free version, a library of single exercises, audio episodes, and training tips. If you opt for premium plans, you will get personalized training programs.

Final Word

There are many useful weight loss trackers you can use to achieve your weight loss goals. These apps offer many features, including community support, point systems, and tools that document your progress. With the availability of countless fitness apps, you can see which will work well for you. Tell us out of these 33 weight loss apps, which one do you like or are using now? Let us know if we miss any app. We will write about it.

Become a contributor and publish your article here

Himansu Kumar Nayak

Himansu Kumar Nayak

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top