Can you lose weight in certain areas? The biggest controversy in the fitness world. Your entire fitness journey can be destroyed if you don’t know the basics.
Category: Healthy Living
As we grow older, lifestyle changes, and so our sleeping pattern that affects our whole body, and of course, it does not have any good impact on our health.
Half of the people over 65 face this problem due to various factors like physical, environmental, medical, psychiatric; though it may differ still, the outcome is the same that increases the fatigue and risk for falling.